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o jee....
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1445 kcal
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Fat: 56.67g | Prot: 86.18g | Carbs: 145.82g.
Breakfast: Gebakken Ei, Melk (Halfvol), Volkoren Brood. Lunch: Gemengde Notenmix, AH Dunne Maiswafels Paprika, Arla Skyr Aardbei. Dinner: Indiaas Naanbrood, Patak's Tandoori Saus, Broccoli, Kipfilet. Snacks/Other: Appel, AH Ananas Vers, AH Vanille Vla, Campina Halfvolle Milde Yoghurt. more...
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Gaining 0.4 kg a Week
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saskuipers's Weight History
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