Weigh In record (no journal entry) for 04 January 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1188 kcal
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Fat: 67.50g | Prot: 44.84g | Carbs: 116.72g.
Breakfast: Queijo Branco. Lunch: Qualitá Nozes sem Casca, Queijo Coalho, Salada de Frutas, Cenouras Cozidas, Alface Americana, Tomates, Bauducco Torrada Integral, Abobrinha, Pimentão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Belvita Avelã e Cacau, Santa Helena Paçoquita Zero com Aveia. Snacks/Other: Nestlé Iogurte Grego Light Morango, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.3 kg a Week
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deia_galvao's Weight History
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