Weigh In record (no journal entry) for 04 January 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2623 kcal
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Fat: 68.71g | Prot: 199.14g | Carbs: 279.63g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Pomodori, Olio Extra Vergine di Oliva, Pane Italiano, Santa Lucia Mozzarella Light. Dinner: Pane Italiano, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Pescare Merluzzo, Patata Bollita. Snacks/Other: Prozis Diet Bar Chocolate Chip, Pane Italiano, Mela, Prozis Diet Bar Chocolate Chip, Pane Italiano, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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steady weight
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Emiliano Ferrari's Weight History
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