Weigh In record (no journal entry) for 04 January 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
829 kcal
|
Fat: 26.47g | Prot: 50.15g | Carbs: 98.97g.
Breakfast: Tirol Queijo Mussarela (30g), Ceratti Presunto Cozido Magro, Danone YoPRO Bebida Láctea Banana. Lunch: Batata Doce Cozida. Snacks/Other: Tirol Queijo Mussarela (30g), Habib's Pudim de Leite Condensado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|