Weigh In record (no journal entry) for 04 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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829 kcal
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Fat: 26.47g | Prot: 50.15g | Carbs: 98.97g.
Breakfast: Tirol Queijo Mussarela (30g), Ceratti Presunto Cozido Magro, Danone YoPRO Bebida Láctea Banana. Lunch: Batata Doce Cozida. Snacks/Other: Tirol Queijo Mussarela (30g), Habib's Pudim de Leite Condensado. more...
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Gaining 0.7 kg a Week
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edi.nardi's Weight History
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