Weigh In record (no journal entry) for 04 January 2021
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99.1 kg
Lost so far: 20.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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917 kcal
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Fat: 40.23g | Prot: 57.27g | Carbs: 75.27g.
Lunch: Jumbo Kipgrillworst, Spiegelei, Wasa Vezelrijk Cracker, Melkan Gouda Kaas Jong 48+. Dinner: Durum Doner. more...
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Losing 2.8 kg a Week
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manisha548's Weight History
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