Weigh In record (no journal entry) for 04 January 2021
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1477 kcal
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Fat: 76.88g | Prot: 114.20g | Carbs: 82.93g.
Breakfast: Café, Suco de Limão. Lunch: Hemmer Maionese, Berinjela Cozida, Pepino (Descascado), Quero Milho Verde, Atum em Óleo (Enlatado). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Ovo Frito. Snacks/Other: Quaker Aveia em Flocos Finos, Mangas. more...
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Gaining 0.7 kg a Week
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Daiane_lopes's Weight History
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