Weigh In record (no journal entry) for 04 January 2021
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81.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1398 kcal
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Fat: 36.75g | Prot: 99.24g | Carbs: 159.13g.
Breakfast: Kirschmarmelade, Salatgurke, Steinhaus Schweinebraten, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen, Kaufland Kaffeeweißer. Lunch: Bauer Der Kleine Bauer Erdbeere, Yokebe Yokebe Forte. Dinner: Gelbe Paprika, Rote Paprika, Ernte Krone Sonnenmais, Kania Soßenbinder Hell, Bauernglück Rinderhackfleisch 5% Fett, Aldi Eiweiß Toastbrötchen. more...
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2510 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Driving - 50 minutes, Housework - 2 hours, Resting - 10 hours and 26 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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