Weigh In record (no journal entry) for 04 January 2021
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133.5 kg
Lost so far: 8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1199 kcal
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Fat: 30.67g | Prot: 60.41g | Carbs: 164.19g.
Dinner: Pane Integrale, Milbona Quark, Fior di Natura Hummus di Ceci, Concentrato di Pomodoro, Valfrutta Fagioli Borlotti, Uovo Sodo. Snacks/Other: Meloni Gialli, Meloni Gialli, Arance. more...
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Losing 3.5 kg a Week
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pumbaa56's Weight History
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