Weigh In record (no journal entry) for 04 January 2021
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61 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1514 kcal
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Fat: 3544.92g | Prot: 58.01g | Carbs: 216.48g.
Breakfast: Nasi Putih, Ayam, Kaldu Ayam. Lunch: Jeruk, Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Ayam Goreng. Dinner: Buah Naga, Mie Sedaap Mie Goreng. Snacks/Other: Nestle Crunch, Energen Sereal Coklat. more...
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Gaining 0.1 kg a Week
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