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Deusa Limac
Journal
04 Jan 21
Deusa Limac's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
60.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1274 kcal
Fat: 63.74g | Prot: 55.58g | Carbs: 116.18g.
Breakfast:
Café com Açúcar, Bauducco Torrada Salgada.
Lunch:
X-Tudo.
Dinner:
Coxinha.
more...
1779 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Deusa Limac's Weight History
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