Weigh In record (no journal entry) for 04 January 2021
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67 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1516 kcal
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Fat: 45.49g | Prot: 61.85g | Carbs: 220.17g.
Breakfast: Cabai Merah atau Rawit, Tahu Bakso, Lemon, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar (1). Lunch: Salak, Keripik Tempe, Sambal Goreng, Pepes Ayam, Nasi Putih. Dinner: Pempek, Pempek Kapal Selam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Keripik Singkong. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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