Weigh In record (no journal entry) for 04 January 2021
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103.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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542 kcal
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Fat: 21.22g | Prot: 24.26g | Carbs: 71.44g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Pişmiş Bamya. Dinner: Tatlı Salatalık Turşusu, Kırmızı Domates, Mercimek Çorbası, Pişmiş Bamya. Snacks/Other: Muz, Şekeroğlu Osmanlı Kahvesi. more...
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Losing 0.6 kg a Week
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oasceu1s's Weight History
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