نفسي اعرف بزيد تاني ليه وانا مابعملش حاجه وبمشي على السعرات مظبوط حد عنده حل للموضوع دا
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65 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1150 kcal
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Fat: 34.19g | Prot: 51.31g | Carbs: 156.36g.
Breakfast: صوص طحينة بالثوم صوص طحينة بالثوم, Boiled Potato (without Peel), Cucumber, Tomatoes, فول مسلوق Boiled Beans. Lunch: Cucumber, فخذ دجاج مطبوخ ورك دجاج, ارز ابيض ارز ابيض. Snacks/Other: Nescafe CLASSIC, Milk, Sugar, Turkish Coffee, Sugar, Lemon Juice (Canned or Bottled), Honey, Chocolate Cupcake without Icing or Filling. more...
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Gaining 1.8 kg a Week
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rabea3top's Weight History
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