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Gleichstand 😕😕
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105.5 kg
Lost so far: 29.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1015 kcal
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Fat: 45.59g | Prot: 54.40g | Carbs: 92.68g.
Breakfast: Milch 1,5%, Chiquita Banane, Vitalis SuperMüsli 30% Protein. Lunch: Hengstenberg Rotkraut , Gervais Kräuterquark - Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Pick Original Ungarische Salami, Gutfried Putenbrust Natur, Leerdammer Leger, Milfina Butter , Harry Dinkeltoast. more...
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steady weight
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