Weigh In record (no journal entry) for 04 January 2021
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125.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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750 kcal
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Fat: 18.27g | Prot: 43.62g | Carbs: 99.52g.
Breakfast: Caffè (Espresso). Lunch: Tre Mulini Fette Biscottate Integrali (8g), Petto di Pollo, Lenticchie Cotte. Dinner: Conserva di Marmellata, Tre Mulini Fette Biscottate Integrali (8g), Scotti Gallette di Riso . Snacks/Other: Caffè (Espresso). more...
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Gaining 0.4 kg a Week
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attilio2020's Weight History
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