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_alex_nata
Journal
04 Jan 21
_alex_nata's Journal, 04 Jan 21
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04.01.21
55.5 kg
Lost so far:
17.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1321 kcal
Fat: 88.27g | Prot: 71.99g | Carbs: 56.75g.
Lunch:
Яйцо, Мираторг Ветчина для Завтрака, Hochland Плавленный Сыр Сэндвич , Поджаренный Белый Хлеб.
more...
1503 kcal
Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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_alex_nata's Weight History
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