Weigh In record (no journal entry) for 04 January 2021
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1576 kcal
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Fat: 70.94g | Prot: 203.38g | Carbs: 38.78g.
Breakfast: Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%. Lunch: Noci Sgusciate, Pomodori, Athena Filetti di Merluzzo Atlantico. Dinner: Athena Tonno Naturale, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Prosciutto Crudo, Prozis Whey Protein Fusion, Mandorle, Manzotin Manzotin. more...
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Gaining 14.7 kg a Week
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