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Es läuft wieder 😊
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122.3 kg
Lost so far: 1.4 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2094 kcal
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Fat: 74.29g | Prot: 125.94g | Carbs: 235.14g.
Breakfast: TiP H-Vollmilch 3,5%, Protein 90, Haferflocken, Kakaopulver (Ungesüßt). Lunch: Moser Roth Meersalz, TiP Schmelzkäse Light , Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Moser Roth Chili, Aldi Skandinavischer Räucherlachs, Tomaten, Ketchup, Aldi Haferflocken, Ei, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Aldi Sandwichtoast Vollkorn , Moser Roth Cocos, RUF Raspelschokolade Zartbitter, Blaubeeren, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. more...
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3302 kcal
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Exercise:
Nordic Walking - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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buddhamama's Weight History
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