Weigh In record (no journal entry) for 04 January 2021
|
69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2316 kcal
|
Fat: 51.26g | Prot: 167.73g | Carbs: 287.33g.
Breakfast: Noci, 4+ Nutrition Oat Flakes Baby, Milbona Yogurt Natural 0,1% Fat, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Hero Marmellata Light Frutti di Bosco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Kania Dressing Erbette , Lattuga Romana, Petto di Pollo, Carne, Vallericca Carote Julienne, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Coop Salsa Barbecue. Dinner: Bieta Lessa, Nova Che Sugo ai Funghi, Milbona Skyrella, Finocchio Crudo, Pomodori, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Essential Amino Dessert, Self Omninutrition Carboidrate Layer, Self Omninutrition Instant Oat Biscotto-Cookie, Mandorle, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|