Weigh In record (no journal entry) for 04 January 2021
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118.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2037 kcal
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Fat: 74.15g | Prot: 80.55g | Carbs: 255.91g.
Breakfast: Bravo Succo Cocco Ananas, Caffè Macchiato, Muller Crema di Yogurt Ciliegia, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Deluxe Jamón Serrano Gran Reserva. Dinner: Vongole, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Coop Tarallini Pugliesi, Nippon Nippon, Caffè Macchiato. more...
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Gaining 3.5 kg a Week
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Conte Cristiano's Weight History
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