Weigh In record (no journal entry) for 04 January 2021
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111.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1655 kcal
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Fat: 77.31g | Prot: 64.28g | Carbs: 179.82g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tarabya Dil Peyniri. Lunch: Zeytinyağı, Binvezir Ezine Klasik İnek Peyniri, Göbek Marul, Havuç, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Mercimek Çorbası, Migros Tam Yağlı Yoğurt, Karnabahar Yemeği, Ekmecik Büyük Tost Ekmeği. Snacks/Other: Ekmecik Büyük Tost Ekmeği, Portakal, Mandalina. more...
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4696 kcal
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Exercise:
Spinning - 30 minutes, Exercise Machine - 20 minutes, Hiking - 2 hours and 9 minutes, Resting - 17 hours and 1 minute, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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