Weigh In record (no journal entry) for 03 January 2021
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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900 kcal
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Fat: 24.87g | Prot: 81.38g | Carbs: 92.55g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam, Bayam. Dinner: Tempe Rebus, Tahu Kukus, Dada Ayam, Bayam. Snacks/Other: Buah Pir. more...
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Losing 6.3 kg a Week
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journalsehat.sinta's Weight History
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