Weigh In record (no journal entry) for 04 January 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2059 kcal
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Fat: 66.67g | Prot: 128.05g | Carbs: 231.40g.
Breakfast: Succo d'arancia, Zuegg Marmellata di Albicocche, Le Farine Magiche Farina di Avena Integrale , BPR Nutrition Omega 3, Albume d'uovo. Lunch: Consilia Riso Basmati , Zucchine Grigliate, Olio Extra Vergine di Oliva, Conad Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Salsiccia di Maiale, Zucchero, Insalata Mista, Carne Macinata (90% Magra / 10% di Grassi), Pane Comune. Snacks/Other: Olio Extra Vergine di Oliva, Culatello, Conad Pane Integrale a Fette, Albume d'uovo, Forever Fiber, Mela. more...
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2308 kcal
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Exercise:
Cooking - 40 minutes, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 3 hours, Studying - 6 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes. more...
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Gaining 1.2 kg a Week
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Elissssssss's Weight History
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