Weigh In record (no journal entry) for 04 January 2021
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71 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1130 kcal
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Fat: 48.18g | Prot: 56.71g | Carbs: 117.75g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Süt. Lunch: Ev Yapımı Yoğurt, Lahana Sarması. Dinner: Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Fellas Hazelnut&Cacao Protein Bar, Mandalina, Leblebi, Fellas Protein Bar Cinnamon & Cacao, Elma. more...
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Losing 0.7 kg a Week
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kilovericem13's Weight History
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