Weigh In record (no journal entry) for 04 January 2021
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1420 kcal
|
Fat: 33.91g | Prot: 86.84g | Carbs: 152.45g.
Breakfast: Jus de Citron, Carrefour Lait Demi Écrémé , Kellogg's Corn Flakes (30g), Paquito Jus d'orange, Café. Lunch: Rummo Pâtes, Steak Haché 5%, Freshona Légumes Vapeur. Dinner: Knorr Soupe Poule aux Vermicelles, Auchan Maasdam, Salade d'Huile et de Vinaigre (Recette Maison), Grand Frais Ananas Extra Sweet, U Truite Fumée, Oeuf, Endive, Vin Chardonnay. more...
|
|
91 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenguihard0033's Weight History
|