Weigh In record (no journal entry) for 04 January 2021
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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926 kcal
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Fat: 10.24g | Prot: 32.68g | Carbs: 179.98g.
Breakfast: Malga Paradiso Latte Scremato, Tre Mulini Fiocchi di Frumento e Crusca, Caffè (Espresso), Miele. Lunch: Pere, Gustato Pomodori Pelati , Scotti Riso Basmati Integrale, Caffè Espresso, Miele, Cetriolo (senza Buccia), Carote, Delizie del Sole Spinaci. Dinner: Delizie del Sole Piselli Finissimi Surgelati . Snacks/Other: Mandorle, Banana. more...
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Gaining 1.0 kg a Week
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Giorgia__24's Weight History
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