Weigh In record (no journal entry) for 04 January 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1220 kcal
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Fat: 34.86g | Prot: 75.48g | Carbs: 156.94g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Alpukat. Lunch: Ampela, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Tempe, Ampela, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Oatbits Vitafruit, Apel (tanpa Kulit). more...
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1512 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ludyafa28's Weight History
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