Weigh In record (no journal entry) for 04 January 2021
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94.5 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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437 kcal
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Fat: 26.53g | Prot: 27.79g | Carbs: 21.15g.
Breakfast: Carrefour Gehakt Varken-Rund, Wortelsoep. Lunch: Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Lidl Boerenworst. more...
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Gaining 1.0 kg a Week
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