Weigh In record (no journal entry) for 04 January 2021
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61 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1331 kcal
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Fat: 33.59g | Prot: 123.10g | Carbs: 143.65g.
Breakfast: Ketupat. Lunch: Sate Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Singkong. more...
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steady weight
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imelda0813's Weight History
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