Weigh In record (no journal entry) for 04 January 2021
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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488 kcal
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Fat: 29.37g | Prot: 20.81g | Carbs: 38.26g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Marul, Karnabahar Yemeği, Badem, Fomilk Badem . Snacks/Other: Yeşil Elma, Altınkılıç Kefir. more...
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Losing 0.5 kg a Week
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