Weigh In record (no journal entry) for 04 January 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1120 kcal
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Fat: 27.32g | Prot: 42.09g | Carbs: 179.02g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Oat. Lunch: Sunpride Banana, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Jawara Saus Sambal, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Quaker Oat, Telur Rebus. Snacks/Other: Semangka. more...
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Gaining 18.2 kg a Week
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kartiningsihaprilia's Weight History
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