Weigh In record (no journal entry) for 04 January 2021
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103.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1459 kcal
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Fat: 120.19g | Prot: 66.77g | Carbs: 27.20g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Almonds , Woolworths Chia Seeds, Cocoa Powder (Unsweetened) , Health Connection Wholefoods Psyllium Husks, Health Connection Wholefoods Moringa Leaf Powder, Biogen Keto Meal Shake. Lunch: Almonds , Nature's Choice Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, NPL Keto Whey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Cashew Nut Butter, Pecans, Walnuts. Dinner: Walnuts, Evox Lean Pro, Lifestyle Food Organic Virgin Coconut Oil , Health Connection Wholefoods Psyllium Husks, Health Connection Wholefoods Moringa Leaf Powder. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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steady weight
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Konradski's Weight History
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