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Nieuw dieptepunt 😭
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76.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1103 kcal
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Fat: 29.47g | Prot: 52.76g | Carbs: 152.67g.
Breakfast: AH Pitloze Witte Druiven, AH Magere Franse Kwark. Lunch: Aldi Oude Kaas, Omelet of Roerei met Groenten, Volkoren Brood. Dinner: Vitasia Tikka Masala Curry Sauce, AH Pandan Rijst. Snacks/Other: Mandarijn, Danone Hüttenkäse, Jumbo Volkoren Knäckebröd, Ekoplaza Rozijnen-Notenbrood. more...
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Gaining 0.5 kg a Week
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