gezinenhesap's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

76.5 kg Lost so far: 11.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

657 kcal

Fat: 31.46g | Prot: 34.95g | Carbs: 57.68g. Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Doğadan Kayisili Bitki Çayı, Salçalı Makarna. Dinner: Ekmecik Tam Buğday Unlu Ekmek, İçim Kefir, Tombik Piliç Kokteyl Sosis. more...

2285 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gezinenhesap's Journal, 04 Jan 21

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gezinenhesap's Weight History