Weigh In record (no journal entry) for 10 May 2013
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3481 kcal
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Fat: 52.95g | Prot: 76.93g | Carbs: 404.50g.
Breakfast: Café con Leche, Rosquitas. Lunch: Carne Molida, Patacones, Chicharrón, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Cordial o de Licor. more...
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3296 kcal
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Exercise:
Driving - 3 hours, Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 0.9 kg a Week
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