Weigh In record (no journal entry) for 04 January 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1202 kcal
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Fat: 28.43g | Prot: 115.59g | Carbs: 107.98g.
Breakfast: Lindt Excellence 100% Cacao, Prozis Oatmeal + Whey Protein Lemon Pie, BPR Protein Oat Pancake, Albume d'uovo, Prozis Farina di Cocco. Lunch: Milbona Yogurt Greco senza Grassi, Masina Sfilacci di Cavallo , Certossa Gallette Mais, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fiorentini Gallette di Riso. Snacks/Other: Lattebusche Ricotta Magra, Albume d'uovo, Prozis Oats Instant, Prozis Farina di Cocco, Pavesi Pavesini, Mirtilli, Lindt Excellence 100% Cacao. more...
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steady weight
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ana.sercer's Weight History
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