Weigh In record (no journal entry) for 04 January 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1775 kcal
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Fat: 64.57g | Prot: 178.47g | Carbs: 112.34g.
Breakfast: AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Biogarde Roer, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten, Banaan. Lunch: Bloemkool, AH Haringfilet, Cottage Cheese, AH Rucola Sla Melange, AH Kalkoenfilet, Schapenkaas, Aldi Runderrookvlees, Bruin Broodje. Dinner: AH Geschoonde Spruitjes, AH Gerookte Zalmfilet, Knolselderpuree. Snacks/Other: AH Biogarde Magere Kwark. more...
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Losing 7.7 kg a Week
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