RobertoSaponara's Journal, 04 Jan 21

Weigh In record (no journal entry) for 04 January 2021
88.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
1889 kcal Fat: 57.04g | Prot: 196.60g | Carbs: 143.02g.   Breakfast: Hero Marmellata Light Albicocche, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Broccoli, Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Herbalife Formula 1 Vaniglia Crème, Myprotein Impact Whey Protein, Namedsport 100% Whey Protein Shake. more...
2784 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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RobertoSaponara's Weight History


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