Weigh In record (no journal entry) for 04 January 2021
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61.2 kg
Lost so far: 0.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1222 kcal
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Fat: 39.53g | Prot: 47.19g | Carbs: 179.46g.
Breakfast: Extra Virgin Olive Oil, Chicken Breast, SuperIndo Nasi Merah. Lunch: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled), Kalbe Slim & Fit Cookies. Snacks/Other: Fitbar Fitbar Nuts Delight, Almonds , Kalbe Slim & Fit Cookies. more...
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Losing 0.4 kg a Week
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Rose Brightvc's Weight History
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