Weigh In record (no journal entry) for 04 January 2021
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64 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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840 kcal
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Fat: 31.22g | Prot: 36.88g | Carbs: 98.79g.
Breakfast: AH Ongezouten Cashewnoten, Banaan, AH Gekookte Rode Bieten, AH Spinazie Deelblokjes, Gekookt Ei, Remia Balsamico Dressing Zero. Lunch: Amandelen, AH Magere Spekblokjes, Aardbeien, AH Veldsla. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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1828 kcal
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Exercise:
Working - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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