Weigh In record (no journal entry) for 04 January 2021
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101.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1340 kcal
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Fat: 34.37g | Prot: 66.68g | Carbs: 171.55g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Wasser, Buko Balance, Kaffee. Lunch: Graubrot, Penny Markt Hinterschinken, K-Classic Halbfett-Margarine. Dinner: Bratensoße, Bauerngut Kasselerbraten, Jeden Tag Bratkartoffeln , Rotkohl. Snacks/Other: Biscotto Knusprige Waffelbecher, Eierlikör, Milka Feine Kugeln Alpenmilch, Lidl Mini Nussecken, Clementinen, GutBio Karotten. more...
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Gaining 10.5 kg a Week
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bökelberg's Weight History
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