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午餐一份雞胸肉 120卡
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1955 kcal
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Fat: 85.01g | Prot: 114.35g | Carbs: 188.87g.
Breakfast: 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: 21世紀 元氣雞胸肉. Dinner: 蚵仔湯, 炒青菜, 鹹豬肉, 蔥蛋, 炒空心菜, 炒高麗菜, 牛柳（瘦肉，0.5厘米脂肪）, 飯. Snacks/Other: NOW 洋車前子粉, 洽洽 香瓜子, Costco 純在芭樂檸檬綠茶, 香蕉, 光泉 無糖豆漿. more...
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Losing 3.5 kg a Week
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Lukechao's Weight History
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