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最近出去玩一直吃😤
辣拌麵一份
水煮蛋一顆
香蕉一根
巧克力六個
炒飯一份
魚下巴一塊
蔬菜湯圓湯一碗
聚
碗豆一大包
起司雞塊全家一份
排骨酥全家一份
蔓越莓一杯
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2536 kcal
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Fat: 80.31g | Prot: 131.52g | Carbs: 327.73g.
Lunch: 香蕉, 水煮蛋, 大甲辣拌麵 拌麵. Dinner: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 義美 小湯圓, 蔬菜湯（低鈉，加水）, 涼拌黃瓜, 烤魚, 素食炒飯. Snacks/Other: 全家 排骨酥, 全家 起司香雞塊 (110克), 豌豆, TWIX 迷你巧克力. more...
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steady weight
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