Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aksinias
Journal
04 Jan 21
aksinias's Journal, 04 Jan 21
aksinias's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2021
86.5 kg
Lost so far:
5.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1772 kcal
Fat: 51.73g | Prot: 75.68g | Carbs: 85.52g.
Breakfast:
Ультрамарин Сайра Тихоокеанская Натуральная , Пшеничная Каша, Капуста Тушеная, Кофе с Молоком.
Dinner:
Виктория Камбала Жареная, Салат свежий.
Snacks/Other:
Кубань-Вино Вино Красное Сухое, Салат свежий, Индейка Отварная.
more...
2806 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours, Sleeping - 1 hour.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aksinias's Weight History
View Complete History