Weigh In record (no journal entry) for 04 January 2021
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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412 kcal
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Fat: 9.87g | Prot: 49.56g | Carbs: 28.61g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Cooked Egg White. Lunch: Ayam Bakar, Nasi Putih. Dinner: Sambal Goreng, Ayam Bakar, Nasi Putih. Snacks/Other: Cooked Egg White. more...
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Losing 0.7 kg a Week
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irautamia's Weight History
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