Weigh In record (no journal entry) for 04 January 2021
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67.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1086 kcal
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Fat: 75.29g | Prot: 55.77g | Carbs: 39.68g.
Breakfast: Woolworths Hass Avocado, Soft Boiled Egg, Chicken Wing (Skin Eaten), Woolworths Queen Pineapple, Woolworths Crunchy Summer Salad, Coffee. Dinner: Woolworths Classic Greek Salad, Lamb Chop. more...
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Gaining 0.3 kg a Week
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