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Erika 3007
Journal
04 Jan 21
Erika 3007's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
58.1 kg
Lost so far:
3.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
712 kcal
Fat: 31.08g | Prot: 24.46g | Carbs: 84.69g.
Lunch:
Martabak Telur, Nasi Goreng.
Dinner:
Mayora Mie Gelas Rasa Kari Ayam, Kerupuk Makanan Ringan, Ikan Kembung Balado, Nasi Putih.
Snacks/Other:
Kacang Asin Sangrai Kering, Mentos Permen, Kopiko Cappuccino Candy.
more...
1598 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Erika 3007's Weight History
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