Weigh In record (no journal entry) for 04 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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956 kcal
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Fat: 19.74g | Prot: 33.79g | Carbs: 167.24g.
Lunch: Sayur Campuran, Cumi Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Bihunku Rasa Soto. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum, Yakult Yakult, Pisang. more...
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1895 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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evarinjani96's Weight History
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