Weigh In record (no journal entry) for 04 January 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1429 kcal
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Fat: 41.87g | Prot: 59.52g | Carbs: 197.30g.
Breakfast: Hero Confettura Light Ciliegie Nere, Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Caffè Espresso. Lunch: Terre d'Italia Grana Padano Dop Riserva, Sugo di Pomodoro, Misura Tortiglioni Integrali. Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Bellentani Prosciutto Cotto Belle & Magre. Snacks/Other: Gran Biraghi Biraghini, Caffè (Espresso), Misura Cornetto Frutti di Bosco, Lamponi Rossi. more...
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1750 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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