Weigh In record (no journal entry) for 04 January 2021
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1064 kcal
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Fat: 73.25g | Prot: 87.53g | Carbs: 18.09g.
Breakfast: Uovo. Lunch: Carapelli Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Noci del Brasile. Dinner: Zucchine. Snacks/Other: Noci del Brasile. more...
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Gaining 1.8 kg a Week
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Emanuelina75's Weight History
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